MILK & DAIRY

• MILK

• CREAM

• HOT CHOCOLATE

• CHEESE

• COTTAGE CHEESE

• YOGURT

• SOUR CREAM

MEAT & PROTEIN

• CHICKEN

• TURKEY

• LEAN PORK

• FISH & SEAFOOD

• EGGS

• TOFU

• CREAMY (SMOOTH) NUT BUTTERS

BREAD & GRAINS

• WHITE FLOUR BREADS

• WHITE RICE

• PLAIN CRACKERS

• CREAM OF WHEAT®

• OATMEAL

• CORN FLAKES®

SOUPS

• BROTHS

• BOUILLON

• CONSOMMÉ

• STRAINED SOUPS, INCLUDING
  MILK & CREAM-BASED

VEGETABLES

• CANNED OR COOKED VEGETABLES
  WITHOUT SKIN OR PEEL

• POTATOES WITHOUT SKIN

FRUITS

• FRUIT JUICE (NO PULP)

• APPLESAUCE

• CANNED OR COOKED FRUIT
  WITHOUT SEEDS OR SKIN

DESSERTS

• CUSTARD

• PLAIN PUDDING

• ICE CREAM WITHOUT NUTS OR SEEDS

• SHERBET & SORBET

• JELL-O®

• COOKIES OR CAKES MADE WITH WHITE FLOUR, WITHOUT SEEDS, DRIED FRUIT, OR NUTS

DRINKS

• COFFEE AND TEA

• HOT CHOCOLATE

• CLEAR FRUIT DRINKS (NO PULP)

• SODA

• ENSURE, BOOST, OR ENLIVE WITHOUT ADDED FIBER

FATS & OILS

• BUTTER

• MARGARINE

• VEGETABLE & SEED OILS

• MAYONNAISE

• SALAD DRESSING (WITHOUT SEEDS)

SEASONINGS

• SUGAR, HONEY, SYRUP

• SALT

• JELLY (WITHOUT SEEDS)

• LEMON JUICE (NO PULP OR SEEDS)

BREAD & GRAINS

• BROWN OR WILD RICE

• BREAD WITH

  • WHOLE GRAINS

  • NUTS OR SEEDS

• HIGH FIBER CEREAL

MEAT, PROTEIN & LEGUMES

• MEAT WITH GRISTLE

• ALL NUTS

• ALL SEEDS

• CHUNKY NUT BUTTERS

• PEAS, BEANS, LENTILS

FRESH OR DRIED FRUIT

• RAW FRUIT WITH SEEDS, SKIN, OR MEMBRANES

• RAISINS OR OTHER DRIED FRUIT

• COCONUT

FRESH VEGETABLES

• CORN, SQUASH

• TOMATOES

• ONIONS

• BRUSSELS SPROUTS

• LETTUCES & CABBAGE

SOUPS

• CHILI

• SOUPS WITH

  • PEAS, BEANS, LENTILS

  • CORN, GRAINS

DESSERTS

• ANYTHING WITH

  • NUTS OR SEEDS

  • DRIED FRUIT

  • WHOLE GRAINS

  • RED OR PURPLE DYE

DRINKS/BEVERAGES

• JUICES WITH PULP

• ANYTHING WITH RED OR PURPLE DYE

MISCELLANEOUS

• COCONUT

• POPCORN

• JAMS OR MARMALADES

• RELISHES, PICKLES, OLIVES

• STONE-GROUND MUSTARD