FOODS TO AVOID THE DAY BEFORE YOU PREP

Avoid foods like these the day before you prep.
They are harder for your body to digest and could impair your prep process.
Instead, scroll up to see a list of foods you can eat the day before you prep.

BREAD & GRAINS

  • BROWN OR WILD RICE

  • BREAD WITH

    • WHOLE GRAINS

    • NUTS OR SEEDS

  • HIGH FIBER CEREAL

MEAT, PROTEIN & LEGUMES

  • MEAT WITH GRISTLE

  • ALL NUTS

  • ALL SEEDS

  • CHUNKY NUT BUTTERS

  • PEAS, BEANS, LENTILS

FRESH OR DRIED FRUIT

  • RAW FRUIT WITH SEEDS, SKIN, OR MEMBRANES

  • RAISINS OR OTHER DRIED FRUIT

  • COCONUT

FRESH VEGETABLES

  • CORN, SQUASH

  • TOMATOES

  • ONIONS

  • BRUSSELS SPROUTS

  • LETTUCES & CABBAGE

SOUPS

  • CHILI

  • SOUPS WITH

    • PEAS, BEANS, LENTILS

    • CORN, GRAINS

DESSERTS

  • ANYTHING WITH

    • NUTS OR SEEDS

    • DRIED FRUIT

    • WHOLE GRAINS

    • RED OR PURPLE DYE

DRINKS/BEVERAGES

  • JUICES WITH PULP

  • ANYTHING WITH RED OR PURPLE DYE

MISCELLANEOUS

  • COCONUT

  • POPCORN

  • JAMS OR MARMALADES

  • RELISHES, PICKLES, OLIVES

  • STONE-GROUND MUSTARD